Designed for the beginner/intermediate levels. Props are used to created deeper connection to the movement. Flow classes move at a quicker pace and don’t require props. Classes requiring props and are noted on the schedule. If you are new to mat pilates…

Specific training geared towards men’s anatomy and functional movement principles using multiple pieces of equipment and props. Focused on increasing core strength, stability and balance. Perfect for cross training and increasing overall conditioning…

Effective, intense workout using the tower, chair and weights. This combination of Pilates equipment challenges your stability and strength. Build core strength, mobility and improve arms, upper body and leg strength. Excellent for skiers, golfers, tennis players…

Energizing class combining the resistance of the tower with precise movements of a mat workout for core stability and flexibility and to lengthen muscles. Gratz and Pilates Designs Tower Units are designed to support your body for proper stabilization…

A fun and dynamic way to improve strength and flexibility based on your individual needs using Classical Gratz Reformers. Work on balance, alignment, core strength and muscle tone in a flow based, pre defined pace. More dynamic than mat based Pilates, the Reformer adds…